· HAVE YOU EVER WONDERED ·

AM I THE PROBLEM?

Upload the chat you keep re-reading and see every move you made.

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an example

The hardest person to read is yourself.

Watch how obvious it is when it isn’t you.

someone else’s thread
Lthem
Thursday, 11:47 PM

I keep thinking about what I said on the phone and I feel like it came out wrong

I just meant I like spending time with you that’s literally all I meant

anyway forget it lol it’s not that deep

Friday

I’ve been thinking about it too actually. can we talk about it this weekend?

oh yeah totally, no rush at all!!

how’s the work stuff going btw?

the moves it caught
The Retract
The Retract
The Swerve
The Swerve
After Midnight
After Midnight
what the moves add up to

You can open up, but not stay there.

what could’ve been sent

how’s the work stuff going btw?

yeah we can talk about it this weekend. I got in my head about how I said it, but I do want to talk about it

Same need, said straight.

One thread. Six moves, fifteen times. You’ve seen three.

see the full reveal →

Your turn.

The conversation you keep re-reading and asking the group chat about. Three screenshots, about ninety seconds.

run a movecheck

Contact details stripped. Screenshots gone in an hour. Never the other person’s words.

or see the full sample first →
four energies · 28 moves

A type is something you are. A move is something you did.

Every move runs on one of four energies.

01

SEEKING

You reach. You check. You close the gap before anyone asks you to.

7 moves

02

DISTANCING

You pull back. You go quiet. You give the conversation an expiration date.

7 moves

03

SHIFTING

You say one thing, then undo it. The ask gets softer until it disappears.

7 moves

04

DIRECTING

You set the pace. You pick the timing. You control what gets said and when.

7 moves

the moves

You’ve done at least three.

These aren’t your flaws. They’re just moves, the ones you fall into and the ones you choose. That’s why there are 28 of them, not 3 types.

The Orbit
The Orbit
The Spiral
The Spiral
The Short Circuit
The Short Circuit
The Hedge
The Hedge
The Drip
The Drip
The Brace
The Brace
The Slow Fade
The Slow Fade
The Swing
The Swing
The Alibi
The Alibi
The Flip
The Flip
The Echo
The Echo
The Witness
The Witness
The Zombie
The Zombie
The Retract
The Retract
The Left on Read
The Left on Read
The After Midnight
The After Midnight
The Signal
The Signal
The Future Bait
The Future Bait
The Scan
The Scan
see all 28 →

Which ones are yours?

run a movecheck
what it costs

No subscriptions. No account. You see it before you pay.

FREE
€0
  • Three screenshots in, ninety seconds out
  • Your top move, named, with the line you sent
  • The pattern it all adds up to
THE WHOLE PICTURE
FULL REVEAL
€5
  • What you could’ve sent, for every line
  • Every move you made, not just the first
  • How the pattern builds across the thread
  • Your grounded next move, when there’s one to send
run a movecheck

Start free.
Pay the €5 only if you want the rest.

questions

Before you ask.

The hardest person to read in a conversation is you, while you're still in it. You send three screenshots and Movecheck names the move you made, so you stop replaying what they meant and start seeing what you do when it gets hard. That's the only part you control.
No. A verdict on them changes nothing you can act on, and you have the group chat for that. Movecheck names your moves only: what you did when it got hard, the line where you did it, and the grounded version you can use next time.
Screenshot the conversation, three images at most, and upload them. About ninety seconds later you get the name of the move, the exact message where you made it, what it cost you in that thread, and the version you could have sent instead. You swipe through it like a story.
You can. ChatGPT will tell you what they probably meant, which keeps your attention on them. Movecheck reads your side and names your moves, each one pinned to a line you sent. One gives you a theory about them. The other gives you something you can act on.Read why Movecheck is different.
Deleted within an hour. Your reveal lives on a private link for 14 days, then it goes too. Your screenshots go to an AI provider to be read, never to train it. Upload the part you wouldn't send to anyone else, because that's the part worth checking.
Three movechecks a month are free: your top move, the line that proves it, and the pattern it adds up to. Want the whole thread named? That's €5 for that conversation. Paid ones aren't capped, so run as many as you need. No subscription. No account.
Only you. It lives on a private link for 14 days, then it's gone. No feed, no profile, no one else. This only works if you're honest in it, and nobody is honest while being watched.
No. Nothing is posted, sent, or tagged, and they are never contacted. If you share a card it carries your move and your words. Never theirs. You get to post what you learned without putting them on trial.
No. Movecheck names what you did in one conversation. It doesn't diagnose you, treat you, or replace a therapist. What it hands you is language: something specific enough to say out loud, to a therapist or to yourself. If you're carrying something heavy, talk to a real one.

it’s not who you are · it’s what you do

You’ve read it enough times.
Run it once.

run a movecheck

Free to start · no account · ninety seconds

Movecheck names the moves. It doesn’t give advice. It doesn’t replace therapy.

how it worksprivacythe moves